Weigh In record (no journal entry) for 20 June 2021
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63.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 11.55g | Prot: 25.56g | Carbs: 50.04g.
Breakfast: Parmalat Молоко 1,8%, Вареное Яйцо, Геркулес Овсяные Хлопья, Boombar Протеиновые Панкейки . more...
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Losing 3.5 kg a Week
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