Weigh In record (no journal entry) for 20 June 2021
|
77.7 kg
Lost so far: 10.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 61.92g | Prot: 77.79g | Carbs: 163.10g.
Breakfast: Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art, Jütro Früchtemix für Smoothies Tropical Sunrise, Banane. Dinner: Grüne Oliven, Patros Fetakäse, Aldi Kochschinken, Milch 1,5%, Zucker, Vanilleeis. Snacks/Other: Red Bull Energy Drink, Kinder Bueno White. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiTabasco's Weight History
|