Weigh In record (no journal entry) for 05 February 2014
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2141 kcal
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Fat: 80.67g | Prot: 94.36g | Carbs: 263.73g.
Breakfast: Bananas, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Chocolate Cake (Without Frosting), Pan de Mesa Rodajas Finas, Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). Dinner: Chocolate Cake (Without Frosting), Coca-Cola, Salmon, White Rice. Snacks/Other: Vanilla Ice Creams. more...
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2031 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sebastian_72's Weight History
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