Weigh In record (no journal entry) for 20 June 2021
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50.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 26.51g | Prot: 32.77g | Carbs: 52.37g.
Breakfast: Чернослив, Сыр Гауда, Вареное Яйцо, Домик в деревне Кефир 1%. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Морковный Салат, Fish House Крабовые Палочки Имитация, Сыр Гауда. more...
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Losing 9.1 kg a Week
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Elmiraslim's Weight History
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