Weigh In record (no journal entry) for 20 June 2021
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131.7 kg
Lost so far: 5.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 52.27g | Prot: 54.95g | Carbs: 70.59g.
Breakfast: Kepekli Ekmek, Çırpılmış Yumurta. Lunch: Sütaş Ayran, Bulgur Pilavı, Nescafe 3 Ü 1 Arada. Dinner: Haşlanmış Yumurta, Derya Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Yeşil Erik, Beypazarı Maden Suyu, Limon Suyu. more...
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Losing 5.6 kg a Week
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cakma_ezel's Weight History
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