Weigh In record (no journal entry) for 20 June 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 63.28g | Prot: 52.31g | Carbs: 135.69g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Feinkost Dittmann Spanische Artischockenböden, Penne Rigate, Schlagsahne, Parmesan (Gerieben), Räucherlachs. Snacks/Other: Aldi American Style Cookies. more...
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3182 kcal
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Exercise:
Mountain Biking - 4 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Gluenaplaina's Weight History
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