Weigh In record (no journal entry) for 20 June 2021
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109.8 kg
Lost so far: 25.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 50.30g | Prot: 237.85g | Carbs: 72.82g.
Breakfast: Möhren, Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Lunch: Avocado, Netto Geflügel Wiener mit Magermilch-Joghurt, Gut & Günstig Hänchenbrustfilet, Gut & Günstig Pflanzenöl aus Raps, Kohlrabi. Dinner: Mandeln, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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