Weigh In record (no journal entry) for 20 June 2021
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 104.73g | Prot: 200.64g | Carbs: 393.39g.
Breakfast: Yogurt Intero al Naturale, Vipiteno Yogurt Magro 0,1%, Melinda Mela Renetta, Pane Integrale, Primia Yogurt Greco 0% Grassi, Coop Avocado, Chiquita Banana. Lunch: Pomodori, Carote, Carne di Petto di Tacchino, Carne di Bisonte (solo Parte Magra), Coop Avocado . Dinner: Carote, Primia Yogurt Greco 0% Grassi, Pane Italiano, Yogurt Intero al Naturale, Semi di Girasole Sbucciati, Vino Rosso da Tavola, Melinda Mela Renetta, Pompelmo. more...
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steady weight
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