Weigh In record (no journal entry) for 19 June 2021
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98.0 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 68.72g | Prot: 295.48g | Carbs: 398.75g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, Market Pantry Chicken Breast. more...
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Losing 1.6 kg a Week
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