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22.9
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.47g | Prot: 66.92g | Carbs: 112.41g.
Breakfast: 烤地瓜, 奶粉, 肉鬆, 煎雞蛋, 小黃瓜. Lunch: 奶油蛋糕, 高麗菜, 雞蛋, 牛腱. Dinner: 烤地瓜, 豬油, 巧克力, 杏鲍菇, 雞蛋（整個）, 豬肝. more...
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Losing 1.4 kg a Week
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