Weigh In record (no journal entry) for 19 June 2021
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 24.69g | Prot: 90.44g | Carbs: 187.88g.
Breakfast: K-Classic Milch 1,5%, Kaffee mit Milch. Dinner: Gerstacker Maibowle, Kartoffelsalat nach Deutscher Art, Aldi Rinderfilet, Schweinefilet, Gourmet Lammfilet . Snacks/Other: Erdbeerkuchen, Flensburger Pilsener. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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