Weigh In record (no journal entry) for 02 August 2019
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105 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 57.61g | Prot: 85.78g | Carbs: 290.57g.
Breakfast: Salatalık (Soyulmuş), Kaşarlı Tost, Haşlanmış Yumurta, Domatesler. Lunch: Muz, Şeftali. Dinner: Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Su, Üzüm, Üzüm, Lipton Kuşburnu Çayı. more...
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4061 kcal
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Exercise:
Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 58 minutes, Air Climber - 15 minutes. more...
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ertugrulfatih's Weight History
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