@ketomanlife's Journal, 19 Jun 21

Weigh In record (no journal entry) for 19 June 2021

100.4 kg Lost so far: 0 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

157 kcal

Fat: 0.59g | Prot: 36.68g | Carbs: 1.76g. Snacks/Other: Multipower 100 Whey Isolate Protein. more...

3542 kcal

Exercise: Bisklet - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 11.7 kg a Week


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@ketomanlife's Weight History