Weigh In record (no journal entry) for 16 June 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 141.36g | Prot: 147.28g | Carbs: 138.71g.
Lunch: İrmik Helvası, Bim Bili Bili Yumurta, Kırmızı Kapya Biber, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Kırmızı Domates, Yöre Anadolu Eski Kaşarı Eski Kaşar, Erşan Sucuk, Multipower 100 Whey Isolate Protein. Dinner: Kabak, Tam Yağlı Sade Yoğurt, İrmik Helvası, Ezogelin Çorbası, Emin Dana Kavurma. more...
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2976 kcal
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Exercise:
Bisikletev - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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@ketomanlife's Weight History
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