Weigh In record (no journal entry) for 19 June 2021
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 25.30g | Prot: 27.27g | Carbs: 33.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Oroweat Dark Rye Bread. more...
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Gaining 0.4 kg a Week
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gallusgal's Weight History
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