Weigh In record (no journal entry) for 19 June 2021
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138.7 kg
Lost so far: 14.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 145.93g | Prot: 109.61g | Carbs: 346.35g.
Breakfast: Land O'Lakes Salted Butter, Great Value Shredded Hash Browns, Plain Pancakes, Corned Beef Hash, Egg. Lunch: Great Value Hot Dog Buns, Sweet Pickle Relish , Ruffles Original Potato Chips, Johnsonville Beef Brats. Dinner: Trader Joe's Mandarin Oranges, Expo Fresh Strawberries , Little Debbie Fig Bars, Delta Pride Hushpuppies, Chili's Half Rack of Original Baby Back Ribs, Costco Mac & Cheese. more...
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Losing 5.6 kg a Week
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craigsay's Weight History
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