Weigh In record (no journal entry) for 18 June 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 59.75g | Prot: 105.79g | Carbs: 155.51g.
Breakfast: My Muesli Kakaosplitternussmüsli, Arla Skyr Natur, Heidelbeeren. Lunch: Bergader Almzeit Extra Würzig, Abraham Serrano, Loose Protein Quäse, Ponnath Schinkenbraten, Grünländer Hauchfeiner Genuss Mild & Nussig, WEFA Dinkel Roggenbrot, Coppenrath & Wiese Weizenbrötchen. Dinner: Spiegelei, Pema Eiweißbrot, Meggle Körniger Frischkäse Classic, REWE Romana Salatherzen, Tomaten, Frühlingszwiebeln. Snacks/Other: Duplo Duplo, Ice-Fantasy Mini Mix Hörnchen Erdbeer. more...
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Losing 3.5 kg a Week
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