Weigh In record (no journal entry) for 19 June 2021
|
65.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 48.84g | Prot: 39.78g | Carbs: 141.58g.
Breakfast: Grünländer Cremig , Abraham Serrano, Zwiebeln, Purland Hackepeter, Norma Roggenbrötchen. Lunch: Aldi Milchbrötchen , Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen, Erdbeeren. Snacks/Other: Duplo Duplo, Nuii Dark Chocolate & Nordic Berry . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|