Weigh In record (no journal entry) for 12 January 2021
|
63.6 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2262 kcal
|
Fat: 96.06g | Prot: 101.96g | Carbs: 230.38g.
Breakfast: Greenorganic Bio Flohsamenschalen. Lunch: Landjunker Delikatess Kasseler Lachs, Spiegelei ohne Fett, Pema Eiweißbrot. Dinner: Satori Frühlingsrollen, Eisbergsalat, Dulano Leberwurst, Grob , Wiltmann Bio Rein Rind Salami, Grünländer Würzig , Greußener Rohschinken, WEFA Dinkel Roggenbrot. Snacks/Other: Kaufland Speisequark 40%, K-Classic Sandwichtoast Weizen, Karls Erdbeertraum Marmelade, Kinder Milchschnitte, Apfel, Belbake Backkakao, Odenwald Wild-Preiselbeeren, Dr. Oetker Kuvertüre Vollmilch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|