|
4 Tage nach der OP, mit Mieder ohne T-Shirt 😄
|
89.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 61.15g | Prot: 52.36g | Carbs: 195.02g.
Breakfast: Energy Balls, Chivers Lemon Curd, Erdnussbutter, Honig, Erdbeeren, Dinkelvollkornbrötchen. Lunch: Energy Balls, Der Beck Dinkelvollkornbrötchen, Thermomix Spargeleintopf, Magnum Double Gold Caramel Billionaire. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kicky007's Weight History
|