Weigh In record (no journal entry) for 19 June 2021
|
87.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 24.37g | Prot: 40.69g | Carbs: 130.69g.
Breakfast: Zeytin, Kiraz Domates, Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Doygun Mor Ekmek. Lunch: İçim Fit Süt Vanilyalı, Ülker Dankek Pöti Havuçlu Tarçınlı. Dinner: Ekmecik Çavdar Ekmeği, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Taze Fasulye, Mevsim Salata, Yoğurt. more...
|
|
2573 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azimli birisi's Weight History
|