Weigh In record (no journal entry) for 19 June 2021
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87.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 24.37g | Prot: 40.69g | Carbs: 130.69g.
Breakfast: Zeytin, Kiraz Domates, Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Doygun Mor Ekmek. Lunch: İçim Fit Süt Vanilyalı, Ülker Dankek Pöti Havuçlu Tarçınlı. Dinner: Ekmecik Çavdar Ekmeği, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Taze Fasulye, Mevsim Salata, Yoğurt. more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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azimli birisi's Weight History
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