Weigh In record (no journal entry) for 19 June 2021
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77.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 32.45g | Prot: 50.95g | Carbs: 79.59g.
Breakfast: Tomatoes, Onions , Egg Omelette . Lunch: Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh, Mixed Vegetables (Frozen) . Dinner: Cooked Beetroot (from Fresh), Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Freshpak Rooibos. more...
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Losing 0.7 kg a Week
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Sibusiso M's Weight History
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