Weigh In record (no journal entry) for 19 June 2021
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77.4 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.43g | Prot: 138.42g | Carbs: 123.53g.
Breakfast: Quaker Instant Grits - Cheddar Cheese, Nature's Own 100% Whole Wheat with Honey, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites. Lunch: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Gorton's Grilled Tilapia. Dinner: Fresh & Easy Diced Tomatoes, Harris Teeter Grilled Chicken, Trader Joe's Diced Onions, Market Pantry Colby Jack Shredded Cheese, Souper Salad Red Onions, Fresh'n Easy Garden Salad. Snacks/Other: Nature's Own 100% Whole Wheat with Honey, Mt. Olive Sweet Relish, Duke's Mayonnaise Light with Olive Oil, Bumble Bee Chunk Light Tuna in Vegetable Oil. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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