Weigh In record (no journal entry) for 19 June 2021
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64.6 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 75.47g | Prot: 76.63g | Carbs: 107.31g.
Breakfast: Great Value Cinnamon Waffles. Lunch: Pop Secret Movie Theater Butter Popcorn, Safeway Old Fashioned White Dinner Rolls, Hormel Italian Style Beef Roast Au Jus. Dinner: Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Heinz Tomato Ketchup, American Cheese, Meat Loaf Made with Beef. Snacks/Other: Sweet Cherries. more...
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Losing 1.9 kg a Week
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Karen Ciocco's Weight History
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