Laís da Hora's Journal, 19 Jun 21

Weigh In record (no journal entry) for 19 June 2021

75.3 kg Lost so far: 3.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

430 kcal

Fat: 21.54g | Prot: 49.99g | Carbs: 6.69g. Breakfast: Clara de Ovo, Ovo, Dux Whey Protein Concentrado Coco, Pasta de Amendoim. more...

2388 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History