Weigh In record (no journal entry) for 19 June 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 48.31g | Prot: 129.87g | Carbs: 52.61g.
Breakfast: Myprotein Gluten Free Rolled Oats, Conad Noci Sgusciate, Milkeria Yogurt Greco 0%. Lunch: Latte Trento Latte senza Lattosio, Conad Nocciole Sgusciate, Valbontà Grana Padano a Cubetti, Delizie del Contadino Controfiletti di Pollo. Dinner: Novi Nero Nero 99%, Aia Fettine di Fesa di Tacchino, Land Yogurt Greco 0%. Snacks/Other: Myprotein Peanut Butter Smooth, Pane Bianco, Novi Nero Nero 88%. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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