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Niet zuinig ook! 😖 Maar niet getreurd we rapen ons op gaan gewoon vrolijk door 💃🏻
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71 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.15g | Prot: 84.21g | Carbs: 131.01g.
Breakfast: Koffie, Aardbeien, Arla Skyr Naturel. Lunch: Inproba Loempia Sauce, Duca Vietnamese Loempia. Dinner: Olijfolie, Feta Kaas, Rode Paprika, Rode Uien, Komkommer (met Schil), Tomaten, Kropsla, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Barebells Protein Bar White Chocolate Almond. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 12 hours and 30 minutes, Reading - 2 hours, Cooking - 30 minutes, Grocery Shopping - 1 hour, Desk Work - 6 hours, Bathing - 1 hour. more...
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Gaining 1.3 kg a Week
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