Weigh In record (no journal entry) for 19 February 2011
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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441 kcal
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Fat: 8.51g | Prot: 31.30g | Carbs: 55.16g.
Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Strawberries, Sweet 'N Low, Nonfat Plain Greek Yogurt. Lunch: Melba Toast Classic, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Red Delicious Apple (Large). more...
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Losing 1.3 kg a Week
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BlushBabe's Weight History
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