Weigh In record (no journal entry) for 19 June 2021
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 66.65g | Prot: 53.54g | Carbs: 176.07g.
Breakfast: Crownfield Siemensekoitus, Foodin Chia-Siemen, Milbona Greek Style Yogurt 2%, Банан. Lunch: Magus Korsik Makeat Vaniljapuikot, Чай с Молоком, Суп Куриный с Вермишелью, Creme Bonjour Tuorejuusto With Parmesan, Pirkka Esipaistettu Vehnäsämpylä. Dinner: Чай с Молоком, Goodio Chocoat Original Blond Chocolate, Aroi Aito Kiinalainen Soijakastike, Milbona Greek Style Salad Cheese Cubes, Авокадо, Помидоры Черри, Огурец (с Кожурой), Kotimaista Suomalainen Jääsalaatti, Milbona Emmental, Kartanon Pippurimeetvursti, Соль, Pohjolan Meijeri Täysmaito, Жареное Яйцо. Snacks/Other: Черешня, Нектарины, Мандарины, Arimex Banaanilastut, Арбуз, Чай с Молоком. more...
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1998 kcal
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Exercise:
Circuit Training - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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LauraLempi's Weight History
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