Weigh In record (no journal entry) for 19 June 2021
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60.1 kg
Lost so far: 28.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.40g | Prot: 42.94g | Carbs: 184.97g.
Breakfast: Emmi Caffè Latte Cappuccino. Lunch: Chicken Nuggets, Pizza Margherita, Mascarpone. more...
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Losing 1.4 kg a Week
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