Weigh In record (no journal entry) for 19 June 2021
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 77.89g | Prot: 47.71g | Carbs: 282.13g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz. Lunch: Ekşi Hamur Ekmek, Kavrulmuş Patates, Patlıcan Yemeği, Şeftali. Dinner: Fındık. Snacks/Other: Leblebi, Salatalık (Soyulmuş), Havuç, Fındık, Kuru İncir, Eti Form Çok Tahıllı Çıtır Çubuk, Eti Form Zeytinli Domatesli Kepekli Kraker. more...
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Losing 0.4 kg a Week
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