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amaliamughni
Journal
19 Jun 21
amaliamughni's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
82.1 kg
Lost so far:
4.2 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1716 kcal
Fat: 47.91g | Prot: 79.62g | Carbs: 233.96g.
Breakfast:
Chicken Liver (Pan-Fried, Cooked) , Mie Sedaap Mie Goreng, Nasi Putih.
Lunch:
Mie Sedaap Mie Goreng, Chicken Liver (Pan-Fried, Cooked) , Nasi Putih.
Dinner:
Solaria Nasi Goreng.
Snacks/Other:
Nastar.
more...
2259 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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amaliamughni's Weight History
View Complete History