Weigh In record (no journal entry) for 19 June 2021
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95.1 kg
Lost so far: 26.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3711 kcal
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Fat: 152.75g | Prot: 311.52g | Carbs: 298.01g.
Lunch: Lidl Eiweißbrot, Myline Eiweißpulver Vanille, Milch 1,5%, Olivenöl, Erbsen, Brokkoli, Edeka Alaska Seelachs-Filets. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren, Erdnussbutter, Aldi Grillfackeln, Gut & Günstig Würzige Remoulade, Kirschtomaten, Rote Paprika, Zucchini, Alnatura Datteln Entsteint, Hähnchenbrustfilet, Lidl Eiweißbrot. Snacks/Other: Pistazien, Wassermelone. more...
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Losing 16.1 kg a Week
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