Weigh In record (no journal entry) for 19 June 2021
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103.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 90.20g | Prot: 60.02g | Carbs: 176.78g.
Breakfast: Aldi Keks, Bratee Eistee Wassermelone, Dovgan Plombir Karamell, Черешня, Gazi Zopfkäse, Салат из Свеклы с Майонезом, K-Classic Hummus Trio , Bäckerkrönung Kornlaiberl, Омлет или Яичница. Lunch: Coraya Surimi. Dinner: Aldi Keks, K-Classic Hummus Trio , Lidl Dinkelbrot , Салат из Свеклы с Майонезом, Lidl Berner Würstel , Pizza Ah Pizza Gemüse, Абрикосы. more...
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Losing 6.0 kg a Week
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Marsenok's Weight History
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