Weigh In record (no journal entry) for 19 June 2021
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 18.85g | Prot: 82.88g | Carbs: 180.45g.
Lunch: Рибниця Лещ Холодного Копчения, Черниговское Пиво Светлое. Dinner: Рудь Мороженое Дитяче Бажання, Помидоры, Киевхлеб Хлеб Украинский, Бащинский Крильця Асорті. more...
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Losing 0.2 kg a Week
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