Weigh In record (no journal entry) for 19 June 2021
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 33.29g | Prot: 48.21g | Carbs: 217.17g.
Breakfast: Tatlı Kiraz, Kırmızı Domates, Yumurta Omleti. Lunch: Nohutlu Pilav. Dinner: Vatan Haşlanmış Nohut. Snacks/Other: Kuru Üzüm, Tarhana. more...
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Losing 0.2 kg a Week
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