Weigh In record (no journal entry) for 19 June 2021
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100.7 kg
Lost so far: 2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 10.09g | Prot: 45.21g | Carbs: 43.47g.
Breakfast: Exotic Portakal Suyu, Et Haşlama, Eker Süzme Yoğurt, Polonez Fit Yaşam Hindi Füme Eti. more...
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Losing 7.4 kg a Week
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