Weigh In record (no journal entry) for 19 June 2021
|
71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 33.49g | Prot: 135.38g | Carbs: 42.15g.
Lunch: Roka Marulu, Maydanoz, Bahçıvan Light Dil Peyniri, Namet Hindi Füme. Dinner: Maydanoz, Kıvırcık Lahana, Pınar Kefir, Yumurta, Dereotu, Kabak, Tavuk Göğsü (Derisi Yenmeden). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulhanteper's Weight History
|