Weigh In record (no journal entry) for 19 June 2021
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 63.43g | Prot: 160.64g | Carbs: 191.97g.
Breakfast: Kinder Cereali, Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Barilla Pasta, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pizzoli Patasnella Extra Fini, Sammontana Coppa Oro Cioccolato, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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Losing 0.7 kg a Week
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FabrizioTrainer's Weight History
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