Weigh In record (no journal entry) for 19 June 2021
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80 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 40.66g | Prot: 123.11g | Carbs: 159.08g.
Breakfast: Paneer, White Rice, Sabji, Wheat Chapati, Protein. Lunch: Blueberries . Dinner: Mango, Egg (Whole) . Snacks/Other: Protein. more...
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Gaining 0.6 kg a Week
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 Comments
😲 you gained 2kg after 4 years of training.....💪💪 incredible
19 Jun 21 by member: alfyhound
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No 😂😂 i lost 35kg +gain muscles in 4+year
19 Jun 21 by member: jiteshrajput7
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Yea so you are still gaining muscle that's good really 💪
By the way how far you take the sets....to failure or you do on a fix number . Want to know for myself...some time I overtrain my legs and my muscle don't heal for 2-3 days
19 Jun 21 by member: alfyhound
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yaah, same thing happens with me alfyhound. what I try to do is cool down stretching after workout and on the next day I try to massage the pain points on muscles with a soft tennis ball. it really helps a lot.
19 Jun 21 by member: Karan Gujaran
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But yaah I will also like to know from expert like jitesh sir. what he has to recommend.
19 Jun 21 by member: Karan Gujaran
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thnx Karan.will try to do that hope it works....but I don't get soreness on my upper body for more then 1 day....but legs crap those chicken legs hurts 🥴 hope that my home town gym open soon so I can train again with experience person
19 Jun 21 by member: alfyhound
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jiteshrajput7's Weight History
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