Weigh In record (no journal entry) for 19 June 2021
|
49 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 70.19g | Prot: 56.64g | Carbs: 203.75g.
Breakfast: Kopi, Safiya Chia Seed, Telur, Pisang, Quaker Oat, Ellenka Fiber Creme, Greenfields Whipping Cream. Lunch: Pepaya, Indofood Bumbu Racik Sayur Sop, Bimoli Minyak Goreng, Tahu Bakso, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kubis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Indofood Bumbu Racik Tumis, Semur Daging, Jagung Kecil/Tunas Jagung, Kwetiau, Telur Puyuh. Snacks/Other: ABC Sambal Terasi, Tahu Bakso, Nissin Supero Crackers, BreadTalk Cheese Bread, Energen Energen Rasa Vanila, Mariza Caramel Topping, Pisang Raja Direbus Matang, Ubi Dimasak, Kue Apem, Nasi Ketan (Ketan). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smutmainah788's Weight History
|