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So kann es weitergehen Hauptsache ein Minus davor 👍
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 55.60g | Prot: 61.76g | Carbs: 196.92g.
Breakfast: Lätta Halbfettmargarine, Bonne Maman Heidelbeer-Konfitüre, Sesambrötchen, K-Classic Putenbrust Natur, Gouda oder Edamer, Gekochtes Ei, Käsebrötchen. Lunch: Gut & Günstig Geflügelfleisch Würstchen, Maggi Buchstaben Suppe. Dinner: Aldi Truthahnsalami, Gut & Günstig Weizenbrötchen. Snacks/Other: Haribo Roulette (25g), Xucker Xylit, Gefrorene Kirschen, Milbona Schlagsahne. more...
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2501 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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