Weigh In record (no journal entry) for 19 June 2021
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4067 kcal
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Fat: 180.79g | Prot: 168.94g | Carbs: 440.24g.
Breakfast: Heidelbeeren, Vitafit Orangensaft, Heidelbeeren, Naturgut Bio-Gouda, Dulano Paprika Salami Chorizo, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker, Edeka Bio Kürbiskernbrötchen. Lunch: Corny Schoko Müsliriegel, SodaStream Pepsi, Oreo Keks, SodaStream Pepsi, Handl Tyrol Schinken Chips, Banane. Dinner: Speiseeis, Coca-Cola Coca-Cola (Dose), Bratensoße, Asia Spezialitäten Chop Suey, Reis (Gekocht), Knusprige Ente. Snacks/Other: Kinder Riegel (21g). more...
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2001 kcal
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Exercise:
Desk Work - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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