Weigh In record (no journal entry) for 05 February 2014
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70 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1272 kcal
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Fat: 27.14g | Prot: 55.31g | Carbs: 203.74g.
Breakfast: Banane, Apfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Gut & Günstig Weißkrautsalat, Möhrensalat, REWE Joghurt Dressing, Schafskäse, Grüne Oliven, Gemischter Salat, REWE Bäcker Brötchen. Dinner: Delikato Mayonnaise, Ketchup, Spaghetti. Snacks/Other: Storck Schoko Toffees. more...
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Losing 1.8 kg a Week
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