Weigh In record (no journal entry) for 19 June 2021
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79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 71.52g | Prot: 187.71g | Carbs: 309.65g.
Breakfast: Knorr Kartoffelsnack Speck & Zwiebeln, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Valess Crispy Sticks, ZEC+ Protein Nudeln. Dinner: Mövenpick Salted Caramel, Ja! Delikatess Lachsschinken, Ja! Senf Mittelscharf, REWE Bäcker Brötchen . Snacks/Other: Haribo Goldbären, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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