Weigh In record (no journal entry) for 19 June 2021
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77.9 kg
Lost so far: 10.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 46.40g | Prot: 141.25g | Carbs: 161.33g.
Breakfast: Erdbeeren, Wassermelone, MinusL Skyr nach Isländischer Art, Weihenstephan Milch 1,5% Fett, Banane. Lunch: Géramont Le Snack, Rote Paprika, Süßkirschen. Dinner: Kartoffelsalat nach Deutscher Art, Schweinenackensteak. Snacks/Other: Vanilleeis, Kohrener Landmolkerei Eiskaffee, Red Bull Energy Drink, ESN Fruity Whey Isolate. more...
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Losing 1.4 kg a Week
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SteffiTabasco's Weight History
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