Weigh In record (no journal entry) for 19 June 2021
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95 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 19.13g | Prot: 26.84g | Carbs: 99.27g.
Breakfast: Buah Pir, Sari Roti Roti Tawar Gandum (2). Lunch: Buah Pir, Tahu Bacem, Tempe Bacem, Telur Rebus, Labu Siam. more...
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Gaining 0.1 kg a Week
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