Weigh In record (no journal entry) for 19 June 2021
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 18.49g | Prot: 68.47g | Carbs: 121.65g.
Lunch: Dilek Paprikasoße Mild, Gurke (Geschält), Tomaten, Nudeln (Gekocht), Aldi Rindersteak . Tea: Bananen, Obstsalat, Milch 1,5%, Hüttenkäse. Dinner: Wassermelone. more...
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Losing 0.1 kg a Week
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