Weigh In record (no journal entry) for 05 February 2014
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1729 kcal
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Fat: 69.40g | Prot: 85.96g | Carbs: 193.55g.
Breakfast: Heidelbeeren, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Alnatura Kokosraspeln, Pink Lady Äpfel, Banane. Lunch: Uncle Ben's Natur-Reis, New Lifestyle Mageres Faschiertes, Rote Paprika. Dinner: Rindersteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Iglo Fisolen, Rama Cremefine 5% Sauerrahm. Snacks/Other: Leibniz Pick Up, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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blacksun49's Weight History
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