Weigh In record (no journal entry) for 19 June 2021
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60.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.27g | Prot: 67.89g | Carbs: 126.60g.
Lunch: Pruneau Sec, Pêches, Auchan Fromage Blanc 0%, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Steak Haché 5%, Auchan Taboulet Orientale, Auchan Champignons à la Grecque. Dinner: Pruneau Sec, Pêches, Auchan Fromage Blanc 0%, Casino Salade de Pâtes . Snacks/Other: Oranges, Pêches. more...
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1813 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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